Cognitive Behavioral Therapy (CBT) is a powerful approach to addressing mental health issues. A core concept of CBT is the ability to evaluate your thoughts. Often, our thoughts can become negative, leading to problematic emotions and behaviors. By learning how to recognize these thought patterns, you can begin to modify them into constructive o… Read More

Embarking on the journey to licensure as a Cognitive Behavioral Therapist is a rewarding pursuit. This dynamic therapeutic approach has proven remarkable effectiveness in addressing a wide range of mental health issues. To successfully navigate this path, aspiring therapists need a thorough understanding of CBT principles and … Read More